Empire State Review Team 
The Mental Health Benefits of Disconnecting from Mobile Internet
Posted: March 5, 2025, 10:54 PM EST
Key Findings from Recent Research
A recent study published in PNAS Nexus highlights significant mental health improvements for individuals who reduce their mobile internet usage. Participants in the study, who remained able to make calls and send texts, reported noticeable enhancements in attention spans and overall mental well-being.
Impacts on Mental Health
The research draws a compelling parallel between the benefits of disconnecting from the internet and the effects of antidepressants. Those who limited their access to mobile internet resources experienced mental health improvements comparable to what many find through prescribed medication.
Exploration of Research Details
In his exploration of the findings, Fox 5 reporter Duarte Geraldino delves into how these results suggest that a temporary withdrawal from the digital world may be an effective strategy for enhancing mental clarity and emotional stability.
Conclusion
As technology becomes increasingly ingrained in our daily lives, this study serves as a reminder of the potential advantages of taking a step back from constant connectivity. Striking a balance between technology use and mental well-being may lead to improved focus and overall mental health.
